A kickass workout for your body, mind and soul
Saturday, August 15th · 10am – 4pm
Join
Julie and Ashley for a day of yoga, meditation, coaching, and
transformation. Sweat out your stress. Clear your mental chaos. Open
your heart to release emotional baggage.
Distraction
and overwhelm dilutes the sound of our inner wisdom. Come to silence
the noise that is drowning out the call of your highest purpose and
reconnect to the voice of your Soul.
In
this exclusive one-day immersion, escape the urban stress and dive
deeply into your Truth through the lenses of modern psychology, ancient
wisdom, spirituality and coaching.
You will learn:
- A 40-day spiritual practice to strengthen intuition
- A mantra (affirmation) and mudra (posture) that busts fear
- Tools for dealing with your emotions in healthy ways
- Practices for calming your mind and letting go of limiting beliefs
- The power of vulnerability… and what it really means
- Ways to discern the voice of your soul from the voice of your ego
The day includes:
- 90 minute yoga class (all levels welcome)
- 30 minute guided meditation
- Healthy and delightful lunch and refreshments
- Lecture and dialogue
- Guided process
- Q+A Panel discussion
- Personal coaching from Julie and Ashley
- Connecting with other like-minded people who may become lifelong friends!
- An amazing goodie bag too!
Julie
and Ashley are true soul sisters. They both grew up in small towns in
rural Illinois and discovered yoga in their early 20’s. This is a unique
opportunity to experience their complimentary work that is not to be
missed. We are going to do deep, powerful work for our body, mind and
soul – and have fun doing it!!!
DETAILS
TIME: Saturday, 10am – 4pm
LOCATION: Beach Blanket Babylon, Shoreditch
Wear
yoga clothes, bring a mat, towel, water and a journal. We will have a
one-hour break and provide healthy, light refreshments.
Tickets juliemontagu.com
