The powers of aromatherapy oil in this month's Your Healthy Living magazine with expert comments from holistic health specialist Gemma Clare.
Did you know that peppermint is one of the few essential oils that can be taken internally? It is renowned for its ability to treat digestive problems, including IBS, indigestion and nausea, it also eases travel sickness.
Emotionally peppermint can be used to dispel anger, apathy, guilt and insecurity. It is often used to treat shock and depression.
Chamomile is a relaxing essential oil. Highly effective at soothing chronic pain and is commonly used to treat menstrual complaints as it calms per-menstrual mood swings and weepiness as well as cramps.
A popular ingredient in skin care, Roman chamomile can be used to treat skin conditions including acne, eczema, dermatitis and rosacea.